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Dream journals can be very powerful tools to aid your personal growth. Keeping a record of any aspect of our life can help us revisit and reflect for reaching a our better self. If you are looking for the benefits of keeping a dream journal, this post could help. So here are some of the benefits of keeping a dream journal and why it should become part of your daily routine.
Dream journals can be a powerful tool for personal growth.
Whether you keep them to help you remember your dreams or as a way to release those nagging negative thoughts. It can be a very effective way to track and monitor your dreams, and you don't have to be a professional to do it. Dreams are based on real things that have real potential power to improve the lives of people both during waking hours and after they fall asleep.
Build a relationship with yourself.
Achieve a happier and more fulfilled life by connecting with your dreams-a first step towards a better you. It can be used as a form of self-therapy, and also as an outlet for creativity. It is said that dreams are the royal road to the unconscious. Keeping a dream journal could help someone overcome emotional blocks by allowing them to release their feelings in writing. A person may be able to work through unresolved issues from childhood or past relationships by examining their dreams.
Dreams have been shown to reflect aspects of one's personality
Including emotions and attitudes that the dreamer is feeling during the day, the type of people, relationships, and events in their lives, their current physical health. These are some of the things that dreams can show.
In general, a dream journal is a notebook in which you write down your dreams. It can be used for various purposes, such as to record the events of one's life, or to remember one's past. The benefits of having a dream journal are that it helps people recall their dreams and have better sleep by knowing what they were dreaming about.
Record and analyze your dreams.
It can be used to identify patterns, explore emotions, and work through unresolved issues in your waking life. Some people use their journals to record the time they go to bed and wake up each day, how many hours of sleep they got, what their mood was like when they woke up (angry? tired?), if anything unusual happened during the night (if so it's noted), what they ate before going to bed. Others just focus on writing down what happened in their dreams and even draw some scenes. This is very helpful since it provides another perspective of your daily struggles or thought process.
Here is a Dream Journal we often use:
Check out or Digital Download Section for Dream Journal Printable Pages
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